Strength Training Gym in Short Pump, Richmond VA

Weight Lifting, Boxing, Muay Thai & Brazilian Jiu-Jitsu Coaching for Busy Adults

Located in Short Pump • Family Owned • Serving Richmond & Henrico

✔ Beginner-friendly
✔ Strength training, martial arts coaching, or both!
✔ Small group training (no crowded classes)

Ethan & Renee, Gym Owners in Richmond VA

Start Training at the Top Rated Gym in
Richmond, VA

Book a gym tour
Schedule a convenient time to meet with us where we'll discuss your goals and explore options to get started! It's the best way to experience the vibe and the community at Phoenix Fitness & Martial Arts firsthand.

Meet your coach
Work one on one with your coach who will help you to reach your goals regardless of your experience level and get the most out of your training. They will make sure you're prepared to continue in classes.

Begin your journey
From here, we'll get you set up with the right membership and support. Whether you're training to compete, learn self-defense, or just get in the best shape of your life - we've got your back.

Why Phoenix Fitness & Martial Arts is the Best Workout in Richmond, VA

Phoenix Fitness & Martial Arts gives busy adults personalized coaching, small-group attention, and a welcoming community. From strength training, boxing, kickboxing, and Jiu-Jitsu, we help driven people transform both body and mindset.

Find the Right Training Program for You

Choose one of our amazing Strength Programs or Martial Arts programs to get started!

Personal Training

Take your workouts to the next level with personalized coaching at Phoenix Fitness & Martial Arts in Henrico, VA. Our one-on-one training sessions are tailored to your goals—whether you’re building strength, improving endurance, or enhancing overall fitness. Get expert guidance, accountability, and motivation to help you succeed.

Women doing battle ropes training at Phoenix Fitness & Martial Arts

Strength & Cardio

Our Strength & Cardio Group Training classes are designed to combine the best of both worlds-empowering strength exercises and invigorating cardio workouts.

Muay Thai Kickboxing

Kickboxing class is a great way to relieve tension and anxiety, and provides an outlet for anger and frustration.

Why Richmond, VA Locals Love
Phoenix Fitness & Martial Arts

Phoenix Fitness & Martial Arts FAQs

1. What programs do you offer?

We have both youth & adult classes in Strength Training, Boxing & Jiu Jitsu . We also have adult Muay Thai/Kickboxing.

2. Do you offer group classes or personal training?

Yes, we offer both.

3. How many people are in each class?

Our small group classes range from 12-18 people depending on the program.

4. What happens during my first training session?

Your first training session will be a one on one lesson. Your coach will go through the basics of your program and answer any questions you have.

5. Can I do a free trial class?

For the safety of our members & coaches, we do not offer free trial classes. You will get a feel of the class structure during your beginner lessons.

6. Do I have to do both strength training and martial arts?

Lots of people do one style of training, some do multiple.

7. What are the ages for your youth programs?

Our martial arts classes are appropriate for kids 8-16 while our strength classes are appropriate for 12-17.

8. Do I have to spar others to learn martial arts?

Sparring is a great way to understand what you are doing well and what you need to work on. Sparring is NOT required but it is encouraged as you continue to learn. Sparring in class is never full contact and you can always talk with your coach about your comfortability level.

9. Is there a different membership option if I'm only doing one program?

Our memberships allow you to attend as many classes as you are able.

10. Do you offer any discounts?

We do not discount our memberships due to our limited class capacity.