Transform Your Health,

Your Physique and Your Self-Image

Male and Female on Ropes
Male Boxer
Mon/Wed/Fri 5:30am-8pm
Tue/Thu 6:30am-8pm
Sat 8am-12pm
Sun Closed
Google Map location of facililty

Programs for busy people wanting to:

Gain Strength

Become more powerful and capable

Increase Energy

Feel more invigorated each day

Improve Appearance

Look toned, fit and healthy

Boost Confidence

Enjoy a positive new self-image

And looking for:

Expert Guidance

Train with professional, attentive coaches

Engaging Workouts

Experience workouts you actually look forward to

Friendly AccountabIlity

Have people who help keep you on track

Positive Support

Feel known, appreciated and cared for

Are you ready for a change? Are you ready to feel and look better than ever? It's time to try something different – come to our boxing gym in Richmond, VA.

Although Richmond is home to a number of gyms, the locals here lament the fact that at so many of them, the atmosphere is either overwhelmingly intimidating or uniformly impersonal. What's different about our boxing gym is that it's small and independently owned, so you get the individual attention you want. Additionally, our focus is on getting fit through the practice of martial arts, versus using machines and cardio equipment. Think punching bags, sled pushes, free weights and battle ropes.

Besides boxing lessons, we offer muay thai, jiu jitsu and mixed martial arts classes in which participants not only get fit, but learn more about the practice of these ancient forms of combat. Some students start with our strength training and cardio classes and go on to try boxing classes or another martial art and find they love it!

With 20 years of Boxing, Muay Thai, and various martial arts training, I've seen my share of gyms. I've trained in Manila, Bangkok, Sydney, NYC, LA and now Richmond. What Phoenix Fitness and Martial arts gets right is the ability to accommodate all skill levels in a super clean, and more importantly - skilled, whether holding pads for the experience practitioners or guiding beginners in fundamentals. They've earned my trust. Since I've recommended this gym to friends and family I'm excited to post an authentic and deserving five star review."

Personal Training and Small Group Programs

Man and woman working on the sled machine

Strength & Cardio

Use this perfect blend of strength training, interval cardio and stretching to feel stronger, leaner and more energetic than ever.
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Trainer taking a boxing hit from student


Train like a boxer to develop the physique, skills and confidence of a fighter without having to be one.
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Two men kickboxing


Mix it up with punches, kicks, knees and elbows for an awesome combination of cardio and skill in the Muay Thai style of kickboxing.
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Trainer watching studens working on MMA moves

Jiu Jitsu

Boost your core strength, cardio and courage in Brazilian Jiu Jitsu, the most popular new martial art for MMA fighters as well as those just looking for better health and effective self-defense.
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Youth doing push ups as Coach assists

Youth Strength

Give young teens the strength, confidence and a positive self-image they need as they head into their most difficult years.
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Coach watching as Woman lifts weights

Total Strength Training

Increase strength, reduce pain, and fill out those "gunz & bunz" with the most advanced and effective muscle building exercises designed to make you look and feel better.
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Two youth getting a boxing lesson by a Coach

Youth Jiu Jitsu

Instill your child with discipline, self-confidence, and effective protection against bullying.
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Woman lifting weights while Coach watches

Personal Training

Work one-on-one with any of our fitness or martial arts coaches to customize your training and fit your schedule.
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