Our Youth Strength Training program teaches children the fundamentals of safe and effective strength training. This program is designed for boys and girls age 12 and up which is when they will start seeing the biggest benefits from strength training.

Youth participating in this program build strength for sports and everyday activities, gain more confidence and develop a better self-image. The lessons they learn in this program will last them a lifetime.

Benefits of our Youth Strength Training Program

  • Learn How to Lift Weights Safely with a Certified Professional
  • Improve Functional Strength and Athleticism
  • Build Confidence & Better Self Image

Youth lifting weights while coach directs