icon of a cellphone icon of a calendar icon of a phone

Personal Training

One-on-one personal training session with student using medicine ball while instructor directs.

Benefits of our Personal Training Program

  • Customized to Your Goals
  • Scheduled by Your Availability
  • Constant Results Tracking
  • High Level of Accountability
  • Convenient to Short Pump, Glen Allen, and all of the West End of Richmond, VA

We offer one-on-one personal training for those looking for a more customized program. If you have a more specific goal, a schedule that doesn't allow you to make the group class times, or just feel more comfortable working one on one with a trainer this is a great option for you.

With your one on one training you will get the full focus and attention from your personal trainer who will design the best program, encourage and support you, and ensure you achieve your goals.