Brazilian Jiu Jitsu (BJJ)
Brazilian Jiu Jitsu is highly effective martial art AND a fantastic workout. It is a grappling based martial art where you learn proven self-defense techniques against larger opponents. You will constantly be in motion using your entire body to build the most amazing core strength and muscular endurance.
If you want to get in fantastic shape while also learning truly effective self-defense techniques, you may never find a better opportunity than this!
Benefits of our Personal Training Program
- Burn a Ton of Calories and Stress
- Build Confidence while you Get in Shape
- Get a Great Workout in a Fun and Safe Environment
- Learn Effective Grappling Technique for Self Defense – No Experience Necessary