Our Total Strength small group training designed for those looking to add muscle and get stronger who DON'T like going to a big, crowded commercial gym filled with young bodybuilders. You get small group training in a friendly, supportive environment that helps keep you motivated and accountable.

With Total Strength classes you get a 60 minute session with an expert trainer while sharing the cost and the experience with others in a small group. If you want strength training exercises that get you results as fast as possible with workouts that are always fun and challenging, this is the program for you.

Benefits of our Total Strength Program

  • Gain Functional Strength and Lean, Toned Muscle
  • Learn the Best Exercises from Expert Coaches
  • Look Better, Feel Better, Move Better