Our Strength & Cardio small group training is perfect for people who don’t like going to typical commercial gyms for boring workouts and big crowds. You get small group training in a friendly, supportive environment that helps keep you motivated and accountable.

With Strength & Cardio classes you enjoy the benefits of a personal trainer while sharing the cost and the experience with others in a small group. Workouts are fun, fast paced, and expertly designed to build strength, boost metabolism and burn fat.

Benefits of our Strength & Cardio Training Program

  • Build Strength and Muscle Tone
  • Boost Metabolism and Burn Fat
  • Get sustainable results with just 45 minutes 3 times per week

Man and woman working on the sled machine